The evolution of tennis: an ever-faster game
Tennis today is a sport in constant evolution. Professional players are putting on increasingly breathtaking shows, characterized by dizzyingly fast play and increasingly long rallies. This evolution is largely due to improved equipment (rackets, strings), but also to a profound transformation in playing techniques.
Among these changes, the forehand occupies a central place. This fundamental stroke has undergone a veritable revolution in recent years, thanks in particular to the influence of iconic players such as Roger Federer.
The Modern Forehand: less width, more power
The traditional forehand, characterized by great amplitude of movement, has gradually given way to a more compact and explosive gesture. Modern players now prefer :
- Shorter preparation: preparatory phases are reduced to a minimum, enabling them to react more quickly to opposing serves and returns.
- Shorter delivery: The amplitude of the ball's delivery is also reduced, allowing the racket to accelerate more quickly.
- Amplified wrist whip: To compensate for the loss of amplitude, players emphasize wrist whip, which enables them to generate a large amount of power and rotation.
The advantages of the Modern Forehand
This new approach to the forehand offers several advantages:
- More power: By reducing the amplitude of the gesture, players can concentrate their energy on accelerating the racket at the moment of impact with the ball.
- More ability to move forward: This shortened gesture enables players to manage their points from inside the court.
- Greater speed: The shorter preparation and more compact gesture enable players to react more quickly to opposing shots.
Disadvantages and challenges
However, this evolution is not without its problems:
- Less consistency: The quest for power and speed can sometimes be at the expense of consistency. Modern players are more prone to unforced errors.
- More physical strain: fouetté du poignet puts more strain on joints and muscles, increasing the risk of injury.
- More difficult to master: The modern forehand requires excellent coordination and technical mastery. It is more difficult to acquire than a traditional forehand.
Tips from the coach
To adopt an effective modern forehand, coaches recommend :
- Work on fundamental technique: mastery of the basics is essential for progress.
- Strengthen the wrist: Specific exercises strengthen the wrist muscles and improve precision.
- Find the right balance: It's important to find the right balance between power, control and consistency.
- Adapt to your own playing style: Every player needs to adapt the modern forehand to his or her own physical and technical characteristics.
Conclusion
The modern forehand is a natural evolution of tennis. It offers new tactical possibilities and enables players to develop a more offensive game. However, it's important not to neglect the fundamental aspects of technique and to consider the risk of injury.